We can spend years living with a problem.

We find work arounds. We live with various issues. Often needlessly.

I was plagued by bad memories. Horrid things kept coming into my head. I suffered with this for a long time until I found a way to banish them. They have stopped plaguing me now and if ever they recur I can deal with them quickly to stop them becoming a problem.

I suspected others would suffer in the same way, so I made a video regarding the issue.

Lots of people found it useful.

From bad memories, to phobias and things like retro-active jealousy. Understanding little things can be a huge help.

Your problem may seem unique, however, it is most likely a variant or a combination of issues that others experience too.

There are ways to deal with mentality issues such as bad memories, fears, retroactive jealousy etc. Reframing the way you see something perhaps or facing the fear in a step-by-step manner. Simple techniques that you can do at your own pace.

Fixing your issue is like learing to ride a bike. Some trepidation at first, then so much easier the more time you spend at it.